Diabetes is a chronic metabolic disease defined by a shortage of the pancreatic hormone insulin or an inability of your body to use insulin properly. Both scenarios result in dangerously high blood sugar levels, eventually leading to diabetes. Diabetes is divided into two types: type 1 and type 2.Type 1 diabetes is an auto-immune illness in which the immune system attacks and destroys insulin-producing cells in the pancreas.
Type 2 diabetes is a condition that develops as we get older in which the body stops producing enough insulin.Because the body lacks insulin in both circumstances, it is unable to convert glucose into energy, resulting in a variety of health problems.Type 2 diabetes affects 462 million people globally, or 6.3% of the global population.
The good news is that type 2 diabetes may be controlled with a balanced diet, regular exercise, and keeping a healthy body weight.People’s daily habits and routines do, in fact, play a substantial part in increasing their risk of type 2 diabetes. Because processed foods and ready meals usually include added sugar, they may do more harm than you think.However, these are not the only factors that might induce a spike in blood sugar. Several natural and synthetic foods might be extremely dangerous to your blood sugar levels.
Recognizing and limiting these dangerous meals will considerably help in keeping a healthy blood sugar level. Continue reading to learn which foods to avoid in order to keep your blood sugar in check.
