Sports Beverages
Many young people are turning to energy drinks as their favorite beverage, and sales numbers are rising as their popularity develops. Although soft drinks like soda and pop continue to dominate the cold beverage business, energy drinks continue to rise in this valuable area year after year. The growth in popularity of energy drinks can be ascribed in large part to aggressive marketing campaigns directed mostly at teens.
If you’re really busy throughout the week or on weekends, it’s sometimes quite tempting to replenish your energy and hydration with a sports drink. However, keep in mind that many sports drinks are high in sugar or artificial sweeteners.
Energy drinks are high in caffeine and carbohydrates, which may aid in recovery after a run, but studies have shown that they not only raise blood sugar levels but may also cause insulin resistance. This may increase your risk of acquiring type 2 diabetes.
Caffeine can make you nervous, elevate your blood pressure, and induce insomnia. All of these variables may have an effect on your general health and well-being. Water is usually the best hydrator for sports activities.
If you’re sweating excessively or concerned about electrolyte loss, consider adding a little coconut water into your water or eating fruit such as a banana or orange. To quench your thirst even more, drink plain or sparkling water flavored with fresh lemon or lime.
