Coffee Drinks with Flavors
There is no way to avoid coffee. This highly popular hot drink is available at every street corner, and if you like coffee, that’s OK since you have the power of choice.
Over a 20-year period, Harvard researchers studied 100,000 individuals and discovered that people who increased their coffee drinking by more than one cup per day had an 11% lower risk of developing type 2 diabetes. However, with the wide range of coffee drinks available today, not all is as it looks.
The benefits of pure coffee differ from those of coffee drinks that have added sugars or dairy components. Creamy, sugary drinks from café chains are usually heavy in calories and dangerous carbs. Seasonal and flavored coffees may taste wonderful, but they have the same number of calories as a small lunch. laden with taste sometimes implies laden with sugar.
Before you buy, read the nutritional information on the many coffee variations available at the coffee shop, and drink responsibly. Most big coffee businesses offer reduced carbohydrate and fat drink options. “Skinny” coffee drinks deliver a morning or afternoon boost without the sugar crash.
