Fruits in Cans
Fruit is high in vitamins, minerals, fiber, antioxidants, and phytonutrients in general. If you eat canned or tinned fruit, make sure there is no added sugar. Instead of syrup, choose for one that has been canned in its natural juice.
When time is limited, canned fruit and vegetables may appear to be a handy snack, but canned fruit is heavy in sugar and has a lesser nutritional value than fresh fruit; one-half cup of canned pears in their own juice includes 60 calories and 12 grams of sugar. This is due to the fact that sweeteners are regularly used to improve the flavor of canned fruit.
Furthermore, the cans are usually lined with a dangerous chemical preservative. So, while canned fruit may be enjoyed in moderation as a snack, making it your go-to post-meal sweet may be detrimental to your physical health and fitness in the long term.
